Healthy chocolate bonbons

Healthy Chocolate Bonbons

I eat a piece of chocolate every single day.

Every evening I treat myself to a petite dessert to go along with my cup of tea. Now, we could start an entire discussion whether or not it’s healthy habit, or if it is good or bad thing to do and so on…

But I can tell you this much: that one piece does not make me gain any weight. (Neither does it make me lose any pounds though, for those ‘dark chocolate is healthy’ believers out there.)

I does, however, make me insanely happy and satisfied ánd it gives me instant chocolate gratification. It’s a little something to look forward too after a day of devoted healthy eating. My naughty moment if you want to put it like that. And it’s what keeps me going. Because let’s be honest, we need to let loose from time to time. And that’s why I don’t believe in diets. Being restrictive is good for nothing. Just eat. But eat healthy! And be a goodie two shoes 80% of the time and a bad ass chick 20% of the time. Food wise I mean. Obvi. You know, the boring old 80-20 rule.

So, I might not have to point out that my piece of chocolate is a ‘healthy’ one. Read: it’s dark (at least 70% cacao, ladies. Say buh-bye to the milk chocolate!). It’s with raw cacao. It’s dairy free (vegan if you like). You won’t find any processed sugar inside, neither will it contain any  preservatives. And it may or may not contain some superfoods along the way (bonus).

For those of you wondering where to find a chocolate that meets all the requirements as listed above… meet: Lovechock. The yummiest and healthiest chocolate option out there! Found in every so called organic/bio/nature shop for you to grab and enjoy. Moderation is key, though. Don’t eat the whole dang bar. Eat one piece (or two, on days when needed). Slowly.

But, if it’s absolutely impossible for you to find a Lovechock bar in a store near you, I have a plan B. Little more effort than buying it and only opening the wrapper when craving a chocolate. But as good and healthy as the store bought version.

Make your own dark chocolate bonbons with this easy peasy recipe:

You’ll need

  • 4 tbsp raw cacao
  • 15g raw cacao nibs
  • 5 tbsp coconut oil
  • 3 tbsp coconut milk (note: not coconut creme)
  • 1 tsp stevia
  • 1 (or 2) tbsp maple syrup
  • Pinch of pink Himalaya salt

Directions

Heat the coconut oil in a small pan.

When the coconut oil is melted add all other ingredients and stir well until you get a chocolate batter.

Add the mixture to an ice cube mold an put in the freezer for two hours (or overnight).

Enjoy one – guilt-free – with a cup of tea or coffee.

Bon appetit!

Xo, Kirsten

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Sweet and salty dates to start

Sweet and salty dates

Whenever my Mom and Dad used to invite people over for dinner they always made something a little more special out of the ordinary besides the casual potato chips and nuts as a snickity snack before dinner.

Lets just say I grew up with quite the standards when it comes to hosting dinner parties. So the bar was set when I started hosting my own din din parties. 😉 And we so happened to have one last sunday. With a lot of casual snack and somewhat more out of the ordinary. Obvi.

We had homemade mango chutney with tortilla chips or spelt crackers, cherry tomatoes and dried tomatoes, olive, spelt breadsticks with olive tapenade and bresaola and… the nyummie babies below. Which were an absolute success. We ate dates this way in Italy a few weeks ago and I immediately decided to remake these as soon as possible when we got home.

So this was an excellent occasion to do just that. Ready in the blink of an eye and ahmagad they’re delicious!

You’ll need

  • Medjool dates (I took 2 per person)
  • Breasaola (or any other dried meat)
  • Goat cheese

Directions

Pit the dates and cut them in half.

Fill the each date with some goat cheese.

Wrap the meat around and secure with toothpick.

Done!*

Bon appetit,

xo, Kirsten

*you can pop them in the oven for a while to make the meat crunchy and to melt the goat cheese. But I don’t think it’s necessary. Might work in winter, but since our party was at 30°C we went for ‘the colder the better.